Get unstuck
Break free from negative patterns and find clarity in your direction.
Long term benefits
Over time, a mental health counselor can help you transform your life.
Connect deeply
Deepen connections and navigate conflict with compassion.
Gain confidence
Break free from negative patterns and find clarity in your direction.
Find peace
Cultivate inner calm and resilience amidst life’s challenges.
How we can support you
Comprehensive care tailored to your unique needs.
Individual
therapy
One-on-one support for anxiety, depression, trauma, and personal growth. We’ll match you with a therapist from our team who’s the best fit for your unique personality and needs.
- Managing anxiety and panic attacks
- Establishing healthier boundaries
- Processing past trauma safely
Couples
therapy
When communication breaks down, it feels like speaking different languages. We help couples reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling.
- Improving communication and reducing conflict
- Rebuilding trust after betrayal or hurt
- Navigating life changes together
Family
therapy
Family struggles affect everyone. We help improve communication, resolve conflicts, and rebuild trust—so your home becomes a place where everyone feels heard and valued.
- Parent-child relationship challenges
- Blended family adjustments
- Sibling conflicts
We work with major insurance providers
Areas of focus
Specialized support for specific challenges.
Welcome to Balancia,
where balance isn't about perfection,
it's about being human.
Meet our founder - Diana Fletcher
Our goal isn’t to keep you in therapy forever. It’s to help you find your footing—so you can walk forward on your own.
Our therapists bring years of experience helping people just like you—people who are tired of carrying everything alone. We use proven, evidence-based methods tailored to what you actually need, not a one-size-fits-all approach.
Whether you prefer meeting in person or from the comfort of home, whether you’re seeking individual therapy or couples counseling, we’re here to meet you where you are.
Who We Are
We’re a team of licensed counseling psychologists united by one belief: therapy should feel like a safe conversation with someone who truly understands. Each therapist brings unique expertise, but we all share a commitment to meeting you exactly where you are—without judgment, without pressure.
A Judgement Free Space
This is where you don’t have to have it all together. Where messy is okay. Where your feelings are valid—all of them. You can be honest here. We’ll listen without judging, without fixing, without telling you how you “should” feel. Just understanding. Just support.
Our Approach to Therapy
We use proven methods like CBT, EMDR, and attachment theory—but we tailor everything to you. Your therapy isn’t one-size-fits-all. It’s built around your story, your pace, your needs. Some need tools. Some need space to process. Most need both. We’ll figure it out together.
Hear from our clients
Stories of transformation
Logical, empathetic, and effective. The medication management and therapy combo changed my life trajectory.
Balancia has been a sanctuary for me. The tools I've learned here have helped me navigate my creative blocks and personal anxiety.
As a teacher, burnout is real. My therapist helped me set boundaries and find joy in my work again. Highly recommended.
Logical, empathetic, and effective. The medication management and therapy combo changed my life trajectory.
Balancia has been a sanctuary for me. The tools I've learned here have helped me navigate my creative blocks and personal anxiety.
Balancia has been a sanctuary for me. The tools I've learned here have helped me navigate my creative blocks and personal anxiety.
Balancia has been a sanctuary for me. The tools I've learned here have helped me navigate my creative blocks and personal anxiety.
What to expect?
Free initial consultation
Book a free consultation. We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
In our first full session, we’ll dive deeper into your story. I’ll ask questions, listen, and together we’ll create a plan.
Ongoing sessions
We’ll meet regularly—weekly or biweekly. Each session is tailored to where you are in your journey.
Real progress
Over time, you’ll start to notice shifts in how you think and feel. Progress isn’t linear, but it’s real.
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
Read our recent blog posts
Specialized support for specific challenges.
Why journaling is essential for anxiety relief
5 ways to communicate better with your partner
